Weigh In record (no journal entry) for 10 January 2014
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 59.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2014:
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1208 kcal
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Fat: 48.90g | Prot: 64.75g | Carb: 128.95g.
Breakfast: Trader Joe's Hass Avocado, Egg, Egg White. Lunch: Apples, Almonds, Bananas, Nonfat Plain Yogurt, Apple Juice. Dinner: Cabbage with Ham Hocks (Mixture), White Rice. Snacks/Other: Grapes, Kroger Hot Pepper Cheese, Oscar Mayer Turkey Bacon. more...
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2238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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