Weigh In record (no journal entry) for 10 January 2014
|
233.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 January 2014:
|
1493 kcal
|
Fat: 27.31g | Prot: 33.21g | Carb: 285.66g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Milk, Bolthouse Farms Amazing Mango Fruit Smoothie, Yoplait Light Fat Free Yogurt - Harvest Peach, Rachael Ray Apple Cranberry Oatmeal. Lunch: Lance Malt Peanut Butter Crackers, Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Tropical Smoothie Cafe Pomegranate Plunge Smoothie with Splenda. Snacks/Other: General Mills Golden Grahams Cereal, Blue Diamond Almond Breeze Original. more...
|
|
3601 kcal
|
Activities & Exercise:
Badminton - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aszureblue's weight history
|