Weigh In record (no journal entry) for 05 February 2011
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206.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2502 kcal
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Fat: 107.67g | Prot: 149.24g | Carb: 242.22g.
Breakfast: Sweeteners (Saccharin) , Coffee (Brewed From Grounds) , Whole Wheat English Muffin, Extra Crunchy Peanut Butter, Syntha-6 Protein Powder , Old Fashion Oatmeal, Honey. Lunch: Extra Crunchy Peanut Butter, whole wheat bread, syntha-6. Dinner: Beef or Meat Gravy, Butter, Grits, Original Sausage Patties, Fried Egg, Biscuit. Snacks/Other: Ginger Spice Cookies. more...
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2410 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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