Weigh In record (no journal entry) for 10 January 2014
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2508 kcal
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Fat: 103.27g | Prot: 174.75g | Carb: 192.74g.
Breakfast: Syntrax Nectar Lemon Tea Whey Protein Isolate, Quaker Instant Oatmeal - Peaches & Cream, lifetime Asian tuna. Lunch: Fried Battered Fish, Pei Wei Spicy Beef, General Tso (General Gau) Chicken, White Rice. Dinner: Benihana Hibachi Chicken, Fried Breaded Squid, Tokyo Joe's Spicy Tuna Roll. Snacks/Other: General Mills Bugles Original. more...
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3337 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Basketball - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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