Weigh In record (no journal entry) for 10 January 2014
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252.0 lb
Lost so far: 6.8 lb.
Still to go: 92.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2014:
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1371 kcal
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Fat: 30.24g | Prot: 127.34g | Carb: 111.19g.
Breakfast: Fruit Salad, Jay Robb Chocolate Whey Protein, Milk (1% Lowfat with Added Vitamin A). Lunch: Butter, Pita Bread, Onions, Meijer Diced Green Bell Peppers, Borden Shredded Cheddar Cheese, Toasted Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites. Dinner: Pure Spring Mix - Mesclun, Pork Loin (Tenderloin), Champagne. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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