HermanGlotz1959's Journal, 10 January 2014

358.8 lb Lost so far: 3.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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2933 kcal

Fat: 72.69g | Prot: 50.29g | Carb: 412.55g.   Breakfast: Simply Orange Orange Juice (High Pulp), Bananas. Lunch: Dannon Oikos Honey on the Bottom Nonfat Greek Yogurt, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuit, Water. Dinner: Kraft Velveeta Cheese Slices, Hardee's biscuit plain. Snacks/Other: Publix natural flavor popcorn, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3965 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...