Weigh In record (no journal entry) for 10 January 2014
|
155.4 lb
Lost so far: 3.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2014:
|
1281 kcal
|
Fat: 36.73g | Prot: 87.23g | Carb: 153.36g.
Breakfast: Blue Diamond Almond Breeze Original, Granulated Sugar, Coffee, Corn, Giant Eagle Cherry Tomatoes, Fresh & Easy Liquid Egg Whites, Grapefruit. Lunch: Silk Pure Almond Milk - Original, Orange Juice, Beachbody Shakeology - Tropical Strawberry. Dinner: Olive Oil, Vinegar, Jersey Mike's #13 Original Italian on White (Regular). Snacks/Other: Meijer Butter Braids Pretzels, Nutella Hazelnut Spread, Blue Diamond Coffee Almonds, Grapes, Quaker Rice Cakes - Lightly Salted, Smucker's Natural Creamy Peanut Butter. more...
|
|
1976 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MellowMandy's weight history
|