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The weigh in good week, bad week is so frustrating. Why can't it just be consistent.
Tonight is dinner in a restaurant. Something I have not done since October. Not looking forward to tomorrow's weight.
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150.5 lb
Lost so far: 26.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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766 kcal
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Fat: 41.40g | Prot: 79.58g | Carb: 12.06g.
Breakfast: Egg. Lunch: Olive Oil, Chicken Breast, Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Pine Nuts (Pignolias). Dinner: Turkey Meat, Olive Oil, Chicken Breast. Snacks/Other: Dill Cucumber Pickles, Jell-O Sugar Free Black Cherry, Beef Jerky (Homemade), Beef Jerky (Homemade). more...
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losing 2.5 lb a week
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 Comments
When I eat out at a restaurant I order fish quite often and portabello mushroom burgers without cheese and fattening sauces instead of hamburgers and I make it a point to eat only one half of each item and take the other half home for lunch the following day. I have even been known to only eat 1/3 of the meal (the larger meals) and take the leftovers home for one to two meals. In addition I always ask for the salad dressing on the side and only use 1/3 to 1/2 on my salad. Another trick I learned which I'm sure you've heard about is to drink a full glass of water prior to the meal. the other thing that kills my appetite is to have an alcoholic beverage before the meal. I hope these suggestions help you tonight. I am just beginning my journey and I joined this forum just yesterday. So I am reaching out for ideas, as well, because I am struggling. {{{hugs}}} Linda
10 Jan 14 by member: Linda C-E
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