flashfireopal's Journal, 16 April 2009

114.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 52.95g | Prot: 114.58g | Carb: 155.13g.   Breakfast: High 5 Vanilla Protein Powder. Lunch: Chicken with Basil Cream Sauce. Dinner: Chinese Taro Tapioca with Coconut Milk, lobster, Simmered Fish in Caramel Sauce, Asian Beef and Snow Peas, sour soup, pecking duck. Snacks/Other: Oranges, Light Fat Free Sour Cream & Onion. more...

1615 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 11 hours and 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...