Weigh In record (no journal entry) for 26 April 2021
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170.9 lb
Lost so far: 117.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1736 kcal
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Fat: 88.22g | Prot: 103.57g | Carb: 149.86g.
Lunch: Hard-Boiled Egg , Publix Swiss Cheese Slices, Gouda or Edam Cheese, Trader Joe's Roasted Plantain Chips. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Stiebs Pomegranate Seeds, Kiwi Fruit, Great Value Mixed Nuts, Friendly Farms All Natural Greek Vanilla Yogurt. Snacks/Other: Dr. Bernstein Supreme Peanut Protein Bar, Pears , thinkThin Caramel Fudge High Protein Bar, Kroger Salted Peanuts. more...
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losing 1.5 lb a week
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