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begin second week of diet
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224.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2427 kcal
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Fat: 81.31g | Prot: 121.52g | Carb: 178.92g.
Breakfast: Coffee with Cream and Sugar. Lunch: Old Spaghetti Factory Chicken Parmigiana. Dinner: Dry Roasted Almonds (with Salt Added), Green & Black Green & Black Toffee Milk Chocolate, Morningstar Farms Chik Patties Original, Monterey Jack Cheese, Melissa's Anaheim Chile, Boiled Egg, Albuquerque Tortilla Albuquerque homestyle Flour Tortillas, Bonefish Grill Fried Calamari. Snacks/Other: Michelob Ultra Light Beer. more...
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2998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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