Weigh In record (no journal entry) for 10 January 2014
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193.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1945 kcal
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Fat: 68.76g | Prot: 112.36g | Carb: 222.22g.
Breakfast: Jif Creamy Peanut Butter, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee. Lunch: Fritos Scoops! Corn Chips (Family Size), Chicken of the Sea Chunk Light Tuna in Water (Can), 2% Fat Milk. Dinner: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Swiss Valley Farms 1% Chocolate Milk. more...
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losing 1.8 lb a week
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