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Another major milestone reached. I've lost 20 pounds. I started this journey at 241 pounds, this morning the scale showed 220.5. So I've reached the milestone of losing the first 20 pounds. Thanks to everyone for their support.
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220.5 lb
Lost so far: 8.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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319 kcal
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Fat: 3.14g | Prot: 9.57g | Carb: 66.71g.
Breakfast: Oatmeal, Apples, Honey, Cinnamon, 1% Fat Milk, Sugar, Coffee. more...
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losing 5.3 lb a week
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