Jerrald Zeigler's Journal, 10 January 2014

Awesome Sauce! Back on track!

183.8 lb Lost so far: 21.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 20.75g | Prot: 62.00g | Carb: 148.00g.   Breakfast: Kirkland Kirkland 1% milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Healthy Choice Beef and Broccoli. Dinner: Kellogg's Special K Cracker Chips - Sea Salt (Package), Healthy Choice Beef Pot Roast with Gravy. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...

2530 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...