thynec's Journal, 10 January 2014

178.6 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 101.23g | Prot: 71.26g | Carb: 203.06g.   Lunch: Apples . Dinner: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Papa John's Buffalo Wings, Papa John's Special Garlic Dipping Sauce, Papa John's 14" Original Crust Pizza - The Meats. Snacks/Other: Oreo Chocolate Sandwich Cookies, Anheuser-Busch Bud Light Beer. more...

2767 kcal

Activities & Exercise: Desk Work - 7 hours, Running - 7/mph - 33 minutes, Resting - 9 hours, Sleeping - 7 hours and 27 minutes. more...