Weigh In record (no journal entry) for 10 January 2014
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166.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2988 kcal
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Fat: 122.50g | Prot: 71.47g | Carb: 289.16g.
Breakfast: Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Original Syrup, Eggo Nutri-Grain Low Fat Waffles, Poached Egg. Lunch: Captain D's Hush Puppies, Michelob Ultra Light Beer, Green String Beans, Hooters Coleslaw (Side), Gorton's Classic Grilled Shrimp. Dinner: Pasta with Pesto Sauce. Snacks/Other: Oreo Chocolate Sandwich Cookies, Wonderful Roasted & Salted Pistachios in Shells, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Pringles Light Fat Free Original Potato Crisps, Braeburn Apples. more...
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losing 4.2 lb a week
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