SADAPSE's Journal, 25 April 2021

179.8 lb Lost so far: 50.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

2520 kcal

Fat: 97.75g | Prot: 202.50g | Carb: 201.00g.   Breakfast: Green Giant Cauliflower & Sweet Potato, Great Value Shredded Mozzarella Cheese, John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Power Up Mega Omega Trail Mix, Fage Total 2% Greek Yogurt (Container). Lunch: Los Betos Carne Asada Burrito, Jack in the Box Breakfast Jack, Jack in the Box Regular Beef Taco. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, MusclePharm Combat Powder - Chocolate Milk. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...