Weigh In record (no journal entry) for 25 April 2021
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187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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3106 kcal
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Fat: 150.13g | Prot: 210.84g | Carb: 134.49g.
Breakfast: Country Archer Beef Stick, Country Archer Beef Stick, Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless), Duke's Original Recipe Smoked Shorty Sausages, Kroger Pork Rinds. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee, Chobani Coffee Creamer Sweet Cream. more...
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2740 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 1 hour and 30 minutes, Sitting - 14 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.4 lb a week
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