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woo hoo made it through day 3 pretty well. I did have a cookie and 5 fries. Other than that I did great. I made kale crisps last night which I loved. I have noticed I need to increase my protein and decrease my car intake. Going to be watching that. Day 4 has begun. I'm ready. When I lose 10 lbs, which is 4 more pounds, I am going to reward myself with a pair of Carlos pewter sandles I've been wanting. They are a little pricey for sandles, but will be a wonderful reward.
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2011:
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2171 kcal
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Fat: 107.82g | Prot: 84.92g | Carb: 222.58g.
Breakfast: Traditional Donut, Organic Brown Flax Seeds, blueberries, publix cottage cheese, Skinny Caramel Macchiato Coffee Creamer, coffee. Lunch: Cooked Kale (from Fresh), Beef & Vegetable Soup (Microwave Bowl). Dinner: Original Glazed Doughnut, cocktail sauce, saltines, oysters. Snacks/Other: popcorn, Cupcake with Icing or Filling (Not Chocolate), Coke Zero. more...
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losing 14.0 lb a week
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