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BS 126
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134.4 lb
Lost so far: 73.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1309 kcal
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Fat: 71.61g | Prot: 81.95g | Carb: 94.32g.
Breakfast: Cooked Collards (Fat Added in Cooking), Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Lunch: Corn Pudding, Lentil Soup, Food Lion Homestyle Cole Slaw, Olive Oil, Private Selection Multigrain Wide Pan Bread, Pecan Nuts, No Noodle Lasagna. Dinner: Ground Beef (80% Lean / 20% Fat), Lentil Soup, Lentil Soup. Snacks/Other: Kroger Crunchy Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans. more...
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gaining 11.2 lb a week
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