Weigh In record (no journal entry) for 25 April 2021
|
143.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
2926 kcal
|
Fat: 52.34g | Prot: 224.05g | Carb: 393.64g.
Breakfast: Egg White, Cinnamon, Broccoli, Sweet Potato, Brown Rice, Egg. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, San-J Organic Tamari, Sweet Potato, Great Value Sliced Beets, Brown Rice, Bananas, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Carrots, Broccoli, Strawberries, Kale, Skinless Chicken Breast. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|