Weigh In record (no journal entry) for 10 January 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1407 kcal
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Fat: 28.41g | Prot: 60.63g | Carb: 234.93g.
Breakfast: Orangen, Karotten, Gurke (mit Schale), Apfel, Rote Paprika, Ei, Olivenöl, Bleib Gesund Weizenkleie, Milfina Fettarmer Joghurt 1,5%. Lunch: Kania (LIDL) Rahmsauce, Green Grocer's Gemüsepfanne Italienische Art, Brokkoli, Karotten, Zucchini, Harvest Basket Kartoffelpüree. Dinner: Spaghetti Trocken, Zucchini, Karotten, Grüne Erbsen (Gefroren), Green Grocer's Gemüsepfanne Italienische Art, Eisbergsalat, Thomy Delikatess-Senf Mittelscharf, Aldi American Sandwich Vollkorn (35g), Aldi Bergkäse, Gurke (mit Schale), Paprika. Snacks/Other: Gut & Günstig Schoko Cappuccino, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Housework - 4 hours, Tae Bo - 1 hour, Desk Work - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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