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Seems unlikely that I dropped 3lbs in a day. I did decrease my calorie intake to less than 2000 calories.
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155.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1995 kcal
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Fat: 55.49g | Prot: 178.70g | Carb: 190.90g.
Breakfast: Hazelnut Creamer, Granulated Splenda, Caffe Americano (Tall), Green Tea, Probiotics 15-35, Egg. Lunch: Pineapple, Blueberries, Cherry Tomatoes, Beets, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Turkey Cranberry Sandwich. Snacks/Other: Peanut Butter, Fat Free Cottage Cheese, Glutamine, 100% whey protein, Creatine Micronized, Banana, Creatine Micronized, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Thermaaccel, Active MV, 100% whey protein, Glutamine. more...
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losing 24.5 lb a week
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