Weigh In record (no journal entry) for 10 January 2014
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248.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2230 kcal
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Fat: 92.55g | Prot: 80.40g | Carb: 272.07g.
Breakfast: I Can't Believe It's Not Butter! Butter, Toasted Whole Wheat Bread , Marmite Marmite. Lunch: Walkers Cheese & Onion Crisps (25g), Cadbury Dairy Milk (40g Bar), Origin Foods Chicken Tikka Sandwich, Princes Chicken Tikka Sandwich Filling. Dinner: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tea with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Coca-Cola Coca-Cola Zero (Can), Tea with Milk. more...
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2745 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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