Myrnab's Journal, 05 February 2011

holding my own.

127.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 43.82g | Prot: 54.00g | Carb: 234.77g.   Breakfast: Fruit and/or Nuts Muffin, Oatmeal, Tomato Juice, 2% Fat Milk. Lunch: Lite Kettle Corn, Oatmeal Cookies, Hamburger on Bun. Dinner: Green Peas (Frozen), Brown Rice, Orange Chicken. Snacks/Other: Dark Chocolate Raspberry Mini Bars. more...

1403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...