Weigh In record (no journal entry) for 10 January 2014
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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2132 kcal
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Fat: 82.18g | Prot: 104.73g | Carb: 238.48g.
Breakfast: Cornflakes, Mjölk, Mjölk, ICA Hallon Frysta, Kaffe. Lunch: Guldfågeln Kycklingkebab, Guldfågeln Kycklingkebab, Guldfågeln Kycklingkebab. Dinner: Coca-cola Coca-Cola, Coca-cola Coca-Cola, Sushi. Snacks/Other: Marabou Mjölkchoklad, Mjölk. more...
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losing 6.2 lb a week
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