thynec's Journal, 05 February 2011

173.4 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 87.00g | Prot: 126.72g | Carb: 217.53g.   Breakfast: Special K Protein Snack Bar. Lunch: Beef Stew with Potatoes and Gravy, Baby Back Ribs (Full Rack). Dinner: Ultimate Pollo Bowl, Quesadilla with Meat and Cheese, Margarita. Snacks/Other: Chocolate Chip Cookie. more...

2659 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...