Weigh In record (no journal entry) for 10 January 2014
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135.1 lb
Lost so far: 36.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1224 kcal
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Fat: 21.63g | Prot: 62.04g | Carb: 197.88g.
Breakfast: Strawberries, Blueberries, Raspberries, Blackberries, Kellogg's Special K Original Cereal, Dairyland Skim Milk, Cheerios, Flaxseed Oil. Lunch: Skinless Chicken Breast, Cucumber Maki, Pagoda Express Teriyaki Beef, Vegetable Tempura, Shrimp Tempura, Miso Soup, Salmon Sushi. Dinner: Bananas, Heinz Beans with Tomato Sauce, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Snacks/Other: Kern's Mango Juice, Eggo Blueberry Waffles, Dry Roasted Almonds (with Salt Added), Chocolate Filled Crepe. more...
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1622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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