Weigh In record (no journal entry) for 09 January 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1731 kcal
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Fat: 72.85g | Prot: 81.03g | Carb: 188.22g.
Breakfast: Chosen Foods Avocado Oil, Trader Joe's Uncured Turkey Bacon, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Egg White. Lunch: Natural Grocers Fresh Ground Peanut Butter, Trader Joe's Organic Reduced Sugar Strawberry Preserves, Trader Joe's Harvest Whole Wheat Bread, Sugar in the Raw Sugar in The Raw, Espresso Coffee, Silk Pure Almond Milk - Vanilla. Dinner: Avocado Vegetable Oil, Cooked Green Papaya, Kale, Milkfish, Trader Joe's Organic Brown Rice. Snacks/Other: Trader Joe's Vanilla Whey Protein Powder, Eng Bee Tin Hopia Ube. more...
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2932 kcal
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Activities & Exercise:
Jillian Michaels Work Out - 30 minutes, Polar FT4 Evening - 3 hours and 15 minutes, Polar FT4 - 7 hours and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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