Weigh In record (no journal entry) for 09 January 2014
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164.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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2190 kcal
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Fat: 95.69g | Prot: 107.37g | Carb: 233.96g.
Breakfast: Cream (Half & Half), Apples, Aidells Cajun Style Andouille Sausage, Egg. Lunch: Potato French Fries, Mayonnaise, Whole Wheat Bread, Whole Wheat Bread. Dinner: Grated Romano Cheese, Trader Joe's Quinoa, Mushrooms, Aidells Cajun Style Andouille Sausage, Olive Oil, Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Sun-Maid California Sun Dried Apricots, Clif Bar Builder's Bar - Peanut Butter. more...
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2449 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 6 minutes. more...
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losing 16.8 lb a week
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