Weigh In record (no journal entry) for 09 January 2014
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134.2 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2014:
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794 kcal
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Fat: 21.71g | Prot: 94.81g | Carb: 52.09g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Cauliflower, Zucchini, Ideal Protein Chicken Soup Mix, Celery. Dinner: Oscar Mayer Turkey Bacon, Egg Beaters Southwestern Style Egg Whites, Egg, Cauliflower, Zucchini, Celery, Kikkoman Teriyaki Sauce, Yellow Summer Squash. Snacks/Other: Ideal Protein Vanilla Peanut Bar. more...
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gaining 2.8 lb a week
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