NapaValley's Journal, 09 January 2014

231.2 lb Lost so far: 4.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 29.54g | Prot: 33.93g | Carb: 159.13g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sodexo Sweet Summer Corn Soup. Dinner: Italian Bread, Cheese Pizza, Coors Blue Moon Beer. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2731 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...