Weigh In record (no journal entry) for 09 January 2014
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217.0 lb
Lost so far: 51.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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3518 kcal
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Fat: 201.98g | Prot: 157.78g | Carb: 229.30g.
Breakfast: Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Oroweat Sandwich Thins - 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, Hillshire Farm Deli Select Pastrami. Dinner: Beer, Champps Waffle Fries, Champps Chipotle BBQ Burger. Snacks/Other: Kiwi Fruit, Apples. more...
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3044 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 22.4 lb a week
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