Weigh In record (no journal entry) for 09 January 2014
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1849 kcal
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Fat: 85.18g | Prot: 86.92g | Carb: 197.96g.
Breakfast: Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds), Honey Nut Cheerios, Almond Milk. Lunch: Tangerines (Mandarin Oranges), Baby Brussels Sprouts & Butter Sauce, The Fishin' Co. Salmon Fillets. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Sargento Colby Jack Cheese Sticks, Jolly Time Blastobutter Popcorn, Hershey's Special Dark Chocolate Kisses. more...
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2513 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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