moemike's Journal, 09 January 2014

170.0 lb Lost so far: 21.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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4257 kcal

Fat: 137.07g | Prot: 165.89g | Carb: 423.46g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Gatorade Chocolate Chip Whey Protein Bar, Gatorade Chocolate Chip Whey Protein Bar. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese, Lean Cuisine Tortilla Crusted Fish, Lean Cusine Three Cheese Stuffed Rigatoni. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coca-Cola Diet Coke, Starburst Original Fruit Chews, Lay's Classic Potato Chips (28.3g), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Domino Sugar Sugar, Monster Beverage Zero Ultra, Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). more...

3124 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 35 minutes, Driving - 45 minutes, Standing - 12 hours and 10 minutes, Resting - 30 minutes, Sleeping - 4 hours and 55 minutes. more...