Weigh In record (no journal entry) for 09 January 2014
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119.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1169 kcal
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Fat: 46.75g | Prot: 69.16g | Carb: 123.09g.
Breakfast: Coffee with Milk, Scrambled Egg . Lunch: Dark Chocolate Almonds, Diet Coke, Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Balsamic Vinegar, Cooked Spinach (from Fresh), Chicken Shu Mai. Snacks/Other: Triple Ginger Snaps, Cara Cara Navel Oranges. more...
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1702 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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