Weigh In record (no journal entry) for 24 April 2021
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107.6 lb
Lost so far: 2.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1187 kcal
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Fat: 53.26g | Prot: 108.84g | Carb: 62.52g.
Breakfast: Brownberry Organic 100% Whole Grain Bread, Au Bon Pain Quinoa, Chobani Nonfat Plain Greek Yogurt (150g), Silk Vanilla Unsweetened Almond Milk, Tim Hortons Black Coffee (Large). Lunch: Great Value Triple Berry Mix, Cascadian Farm Dark Chocolate Almond Granola. Dinner: 地瓜, 水煮蛋, 雞腿排. more...
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gaining 0.1 lb a week
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