Weigh In record (no journal entry) for 24 April 2021
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215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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217 kcal
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Fat: 9.15g | Prot: 6.51g | Carb: 29.44g.
Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. more...
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losing 7.0 lb a week
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