moemike's Journal, 24 April 2021

188.0 lb Lost so far: 3.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3519 kcal

Fat: 86.18g | Prot: 97.08g | Carb: 332.54g.   Breakfast: McDonald's Breakfast Burrito, Mcdonald's Hash Brown. Lunch: Meijer Meat Lover's Cobb Salad. Dinner: Salmon Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Sweet Cream, Coffee. more...

3116 kcal

Activities & Exercise: Golf (walking) - 1 hour, Driving - 35 minutes, Sitting - 13 hours and 40 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...