otterbaub's Journal, 09 January 2014

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 47.93g | Prot: 64.00g | Carb: 81.98g.   Breakfast: Zico Pure Premium Coconut Water, Bananas, Chunky Peanut Butter (with Salt), Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Del Taco Taco. more...

2274 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...