tdellenburg's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

265.2 lb Lost so far: 0 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

1208 kcal

Fat: 42.26g | Prot: 48.52g | Carb: 178.44g. Breakfast: Cinnamon Raisin Bagels , Kraft Philadelphia Original, Orange Juice . Lunch: Campbell's Condensed Tomato Soup, Peanut Butter, Nature's Own 100% Whole Grain Sliced Bread (Nature's Own). more...

2930 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.8 lb a week

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tdellenburg's Journal, 09 January 2014

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