Weigh In record (no journal entry) for 09 January 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1104 kcal
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Fat: 53.39g | Prot: 55.11g | Carb: 111.61g.
Breakfast: Trader Joe's Crunchy Granola Bars - Peanut Butter. Lunch: Pork Loin (Tenderloin), Thomas' Original English Muffins, Egg, Spinach . Dinner: Mustard, Chicken Nuggets. Snacks/Other: Terry's Dark Chocolate Orange, Lactaid 100% Lactose Free Milk. more...
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3038 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 10 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 45 minutes. more...
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losing 4.7 lb a week
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