ronars's Journal, 09 January 2014

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Weigh In record (no journal entry) for 09 January 2014

213.4 lb Lost so far: 2.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

730 kcal

Fat: 53.13g | Prot: 42.09g | Carb: 27.62g. Breakfast: Oats, Boiled Egg. Dinner: Green String Beans, Beef Steak. Snacks/Other: Sour Cream, Peanut Butter. more...

2709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ronars's Journal, 09 January 2014

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