Weigh In record (no journal entry) for 09 January 2014
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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538 kcal
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Fat: 27.83g | Prot: 48.62g | Carb: 28.04g.
Breakfast: Pure Via Stevia, Coffee, Half and Half Cream. Lunch: Spectrum Organic Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nulaid ReddiEgg Real Egg Product. Dinner: Trader Joe's Blood Oranges, Mushrooms, Great Value Tiny Shrimp, Firm Silken Tofu. more...
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losing 1.4 lb a week
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