amarti60's Journal, 09 January 2014

148.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 71.62g | Prot: 70.55g | Carb: 231.60g.   Breakfast: American Cheese, Fried Egg, Butter, English Muffin. Lunch: Robeks Juice Fresh Carrot Juice. Dinner: Stop & Shop Corn on the Cob, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Breyers Extra Creamy Chocolate Ice Cream. more...

1809 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...