Weigh In record (no journal entry) for 24 April 2021
|
170.6 lb
Lost so far: 118.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2021:
|
2643 kcal
|
Fat: 83.40g | Prot: 104.91g | Carb: 380.38g.
Breakfast: Hard-Boiled Egg , Atkins Snack Chocolate Hazelnut Bar. Lunch: Presweetened Leaf Tea Decaffeinated, Snacks Mini Donuts, Plain Paratha. Dinner: Chicken Kebab, Lamb Kebab. Snacks/Other: Orange Juice . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|