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Battery in scale fixed. This was a good first week. Down 4.5; 29 pounds to go to my short-term goal.
Went to the doctor today for a pain in my shoulder which is a bone spur. I hope I can avoid surgery. I need to start exercising.
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1164 kcal
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Fat: 46.87g | Prot: 51.15g | Carb: 102.42g.
Lunch: My Favorite Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower Au Gratin by Liz. Dinner: Yellow Tail Cabernet Sauvignon, Spaghetti/Marinara Pasta Sauce, Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Bananas. more...
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losing 1.9 lb a week
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