Weigh In record (no journal entry) for 09 January 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1907 kcal
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Fat: 60.61g | Prot: 63.57g | Carb: 169.44g.
Breakfast: Publix Premium Italian Bread, Egg, Boar's Head Naturally Smoked Sliced Bacon, Silk Light Vanilla Soymilk. Dinner: Asparagus, Okra, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Olive Oil, Onions, Brummel & Brown Spread made with Yogurt, Baked Potato (Peel Eaten). Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Weight Watchers Carrot Creme Cake, Weight Watchers Lemon Creme Cake, Heineken Light Beer, Pinot Noir Wine. more...
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gaining 0.3 lb a week
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