HermanGlotz1959's Journal, 09 January 2014

358.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1880 kcal

Fat: 60.50g | Prot: 71.00g | Carb: 294.50g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Water, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Sunshine Krispy Original Saltine Crackers. Dinner: Kraft Velveeta Cheese, Campbell's Bean with Bacon Soup. Snacks/Other: Smart Balance Omega Natural Peanut Butter, York Peppermint Pattie (Fun Size), 7UP 7UP (Can). more...

3956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...