JennBuck61's Journal, 09 January 2014

216.0 lb Lost so far: 14.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 152.18g | Prot: 38.98g | Carb: 17.54g.   Breakfast: Dole Colourful coleslaw, Aunt Patty's Organic Coconut Oil, Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%). Dinner: President's Choice rotisserie style chicken wings, Tea India cardamom chai, Beatrice Whipping Cream (35%), Butter (Salted). Snacks/Other: Fat BomB. more...

2402 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...